Why am I tired all the time?
Last Updated: 28.06.2025 04:47
16. Don’t hang out with negative people.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Has anyone ever made you take off your shirt?
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
What is that one moment in your life when you felt "I am awesome"?
- Fruits
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
- Red meat
- Raw dairy
8. Consume electrolytes after waking up.
My friend asked my crush and he said my crush hates me but not in a rude way. What does that mean?
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Cheers!
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.